Sunday, 6 November 2011

Souper Tasty Veg and Bean Slimming World Soup!

Today I made a quick and easy soup that is FREE on Slimming World.

You will need:

1 Morrisons Stew Pack (this contains, 5 Carrots, 1 Parsnip, 2 Onions and 1 Swede (the swede is not used in this recipe))
2 Small Sweet Potatoes.
2 Vegetable Oxo Cubes.
1 Tin Borlotti Beans.
Splash Of Worcester Sauce.
Pinch of Salt and Pepper.
Tsp Mixed Herbs.
Fry Light.

Chop all the vegetables into small cubes. Spray a pan with Fry Light and sweat the onions and carrots. Then add the sweet potato and parsnip to the pan. Meanwhile, boil 750ml of water and crumble 2 oxo cubes into it, add this to the pan, along with the salt, pepper, herbs and Worcester sauce. Bring to the boil and simmer for 20 minuets. Blend the soup with a hand blender or in a food processor until smooth. Add more water if required and add the Borlotti beans. Leave on the heat for five more minuets and serve immediately.
Alternitively ladle into food containers and store in the fridge or freezer until required.

This Soup is FREE on Green and Extra Easy. Suitable for vegetarians.

annaxxo

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